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Three Biblical Cures for Anxiety

Writer's picture: Jon FogelJon Fogel

Anxiety seems to affect more and more people every year.... including Christians.


It's isn't a stretch to say it is a societal epidemic that crosses generational, religious, ethnic, and class boundaries.

It's more than just feeling worried—it's a heavy burden that can weigh down our hearts and minds.


The good news is that the Bible offers guidance (now validated by modern neuroscience) for those dealing with anxiety.


Here are three biblical cures for anxiety that can help you feel more grounded and connected to God's peace.


1. Pray with Honesty and Trust: "Cast All Your Anxiety on Him"


The Bible encourages us to bring our worries to God, to lay them at Their feet, and trust Them to care for us. In fact, in 1 Peter 5:7, we are reminded to:

"..cast all your anxiety on Him because He cares for you."

This verse shows us that God is deeply concerned about every part of our lives, and They invites us to share our burdens with Them.


When anxiety feels overwhelming, take a moment to pray honestly about what you’re feeling. You don’t need to have perfect words—God understands even the groans of our hearts (Romans 8:26). Letting go of control and trusting God with your fears is a powerful way to release anxiety. Just as you would share your concerns with a close friend, talk to God openly and trust that He is listening and will provide comfort.


Practical Step: 

Set aside a few minutes each day to pray and journal about what’s on your mind. Start by thanking God for Their love and then share your worries with Them. Imagine physically handing those worries over to Them, trusting that They will take care of them.


Why This Works: 


When you pray and talk about your worries, you activate a part of your brain called the prefrontal cortex (seen in sketch) which helps with complex thinking, problem-solving, and managing emotions.


Prayer can also help calm the amygdala, the part of the brain that responds to stress and fear. When you share your worries with God, it can create a sense of release and safety, reducing the brain's "fight or flight" response. This leads to a calmer state of mind and helps your brain manage anxiety better.


2. Meditate on God’s Promises: "Be Still and Know that I Am God"


Anxiety stems from uncertainty about the future or fear of the unknown.


The Bible speaks directly to these fears with a powerful reminder in Psalm 46:10:

"Be still, and know that I am God."

This verse invites us to slow down, breathe, and remember who God is—our refuge, our strength, and our ever-present help in trouble.


Meditating on God’s promises helps shift our focus from our worries to His faithfulness. When we take time to reflect on Scriptures that remind us of God's love, power, and presence, it calms our racing thoughts and anxious hearts.


Practical Step: 

Choose a verse that brings you comfort (Protip: I use the verse above be still and know that I am God) and repeat it at four key times throughout the day. Put it on a note card or make it your phone lock screen.


  1. When you wake up

  2. When you arrive at work

  3. Before Bed

  4. Any other time you feel anxiety creeping in


Why It Works: 

Meditating on scripture in this way works in two parts:


In the short-term, it engages the brain’s default mode network, which is involved in daydreaming and introspection. When we say the words (both when we're calm and anxious), it reduces activity in the brain's fear center—the amygdala—and increases activity in the prefrontal cortex.


In the long term, consistent meditation increases the Grey Matter Density of our physical God-given brains to make us calmer and less likely to experience anxiety.


3. Seek Community and Support: "Carry Each Other's Burdens"


Anxiety can make us feel isolated, but God designed us for community. Galatians 6:2 encourages us to "carry each other's burdens," reminding us that we are not meant to face life's challenges alone. Talking to a trusted friend, pastor, or small group about your struggles can provide encouragement and remind you that you’re not alone.

Sharing your anxieties with others allows them to pray for you, offer support, and share their own experiences of God’s faithfulness. This kind of community can be a powerful source of healing. When we open up about our struggles, we allow others to speak God’s truth into our lives and provide comfort in ways we might not have expected.


Practical Step: Reach out to someone you trust and share what you’re going through. Don’t be afraid to ask for prayer or just a listening ear. Consider joining a Bible study or small group where you can find encouragement and support from others who are also seeking to grow in faith.


How This Works: Talking to others and sharing our feelings activates the brain's social engagement system. When we feel connected and supported, the brain releases oxytocin, often called the "love hormone," which helps us feel safe and bonded with others. This reduces the feeling of isolation and can lower stress levels. Having someone to talk to also helps the brain process emotions more effectively, reducing the intensity of anxiety and making it easier to cope.



Embracing God's Peace Amid Anxiety


Anxiety is a natural part of life, but it doesn’t have to control us. The Bible offers a path to peace that involves prayer, meditation on God’s promises, and support from a caring community.


By incorporating these biblical cures into your daily routine, you can start to experience the peace that surpasses all understanding (Philippians 4:7).


Remember, God is with you in every moment. He cares about your struggles and is ready to guide you through them. Lean into His Word, connect with others, and trust that He is working in your life to bring comfort, healing, and peace.

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